My New Book

I’ve received so much positive feedback and so many inspiring comments from readers of Your Mind Is Not Always Your Friend : A Guide for How to Not Get in Your Own Way that I dedicated 2013 to writing a new book, with my coauthor Mark Bruce Rosin. The book is titled Your Mind Is

23 Jan, 2014
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Benefits of Keeping a Journal – Part 3: More Lessons from My Year-End Review

In last week’s blog I explained my tradition of ending the old year by looking back at that year’s journal entries to review the truly significant experiences and observations and to record the new “Ahas” in the file I call my Wisdom Pages. In that blog I shared how I still struggle with my

16 Jan, 2014
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Benefits of Keeping a Journal – Part 2: My New Year’s Review

In my blog last week I discussed journaling and how it has helped me adjust my point of view about frustrations in relationships. But that’s only one of the many benefits I’ve found in keeping a journal. Every year as the old year ends and the new one begins, I read over the journal

9 Jan, 2014
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Benefits of Keeping a Journal Part 1

I’ve kept a journal (or diary) for the last 33 years. I started it when I was in my mid-30s. At that point, I’d been in therapy for five years, during which time I’d gotten the emotional strength to deal with my first marriage. Both my first wife and I were way too young (21

29 Dec, 2013
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A Great Email

I recently received the following email from my youngest daughter: Hi, I decided that this year for Hanukkah I would write a blog and share it with you since you have been so sharing with your blogs this last year or so, and because you shared your journal with me. Hope you

19 Dec, 2013
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