More Guiding Principles

You can’t argue with another person’s perceptions. This Guiding Principle is closely related to “feelings aren’t facts.” You can’t argue with another person’s perceptions guides and reminds me that we’re all individuals. Each person has his or her own perceptions designed by that individual’s survival programming, with its unique interpretations. Those interpretations are the stories

22 Jan, 2015
Posted by Steve Fogel
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Guiding Principle: Feelings Are Not Facts

“Feelings are not facts.” This Guiding Principle reminds me that no matter how strongly I feel about my point of view, it is still a feeling; it’s not an objective statement of reality. No matter how intensely I may feel I’m right about something, realizing that feelings are not facts keeps me from being self-righteous,

19 Jan, 2015
Posted by Steve Fogel
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Guiding Principle: The truth is just the truth

“The truth is just the truth.” This Guiding Principle reminds me that no matter how I interpret a situation, it remains exactly the same. It is the way it is, no matter what I make of it. There is no right and no wrong about it; it just is. Because of the nature of our

15 Jan, 2015
Posted by Steve Fogel
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A Tale of a Needed Time Out

A friend recently told me a story about needing a Time Out when driving with his wife to meet another couple for dinner. He thought he knew where the restaurant was but found he was mistaken. He asked his wife to call the restaurant but she hadn’t brought her cell phone. Let me interrupt the

12 Jan, 2015
Posted by Steve Fogel
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Pause Your Machinery: Giving Yourself Time Outs

Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this brief written exercise will give you the opportunity to rest, step outside the pattern of passive reading, and

8 Jan, 2015
Posted by Steve Fogel
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