Dealing with the Anger in My Past

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Although I didn’t realize it as a child, I recognized later that I was angry at my older brother for not being there for me emotionally; enraged at my father for leaving me by

12 Aug, 2014
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Therapy and the Voice In Your Head

An excerpt from Chapter 2 of my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon: I jokingly tell people that the only person I’m aware of who has had more therapy than me is Woody Allen. When I first started therapy, I was thirty-one years old.

7 May, 2014
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Benefits of Keeping a Journal – Part 3: More Lessons from My Year-End Review

In last week’s blog I explained my tradition of ending the old year by looking back at that year’s journal entries to review the truly significant experiences and observations and to record the new “Ahas” in the file I call my Wisdom Pages. In that blog I shared how I still struggle with my

16 Jan, 2014
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