Pause Your Machinery: Emotional Rupture

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon: Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master,

21 May, 2014
Posted by Steve Fogel
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Stop and take a moment to pause your machinery

An excerpt from Chapter 1 of my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon.com. Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness

28 Apr, 2014
Posted by Steve Fogel
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Getting the Most Out of Life in a Digital World

A TV commercial is currently playing in which the camera moves in on a handsome man lying on a chaise lounge at a resort pool. He glances at a teenage girl with her back to him, dangling her feet in the water. We see the teen picking up her cell phone and pressing keys. The

2 Apr, 2014
Posted by Steve Fogel
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Why I Love The Four Agreements by Miguel Ruiz

Last week I wrote about mindfulness and how we can use it to stay focused on what is actually happening, without inserting our past-based judgments and interpretations into our experiences as we do when we are on automatic pilot. Mindfulness empowers us to make more appropriate and productive choices because we are reacting to what

6 Mar, 2014
Posted by Steve Fogel
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