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A Road Map for Becoming Mindfully Aware of How You Operate—Step 2

When I learned the concept of acts, I set myself the task of mindfully observing my thoughts and behavior to learn what my acts were.   I began to see, for example, that in situations in which I felt shamed and blamed, the chatter in my mind was something like, “How could that person start
  • 18 Sep, 2014
  • Posted by Steve Fogel
  • 4 Tags
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