A Road Map for Becoming Mindfully Aware of How You Operate— My “poor me” act

When I learned the concept of acts, I set myself the task of mindfully observing my thoughts and behavior to learn what my acts were. I began to see, for example, that in situations in which I felt shamed and blamed, the chatter in my mind was something like, “How could that person start

22 Sep, 2014
Posted by Steve Fogel
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A Road Map for Becoming Mindfully Aware of How You Operate—Step 2

18 Sep, 2014
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Attunement and Your Mind

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Whether it’s procrastination or some other habitual behavior that you feel doesn’t serve you, once you’ve identified your pattern it’s easier to make mindful choices that will help you stop automatically following your old

1 Sep, 2014
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Mindful Awareness and COAL

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Mindful awareness is more than just an absence of judgments; mindful awareness adds positive qualities to awareness. Mindful awareness, as Daniel J. Siegel, M.D. further defines it, is paying attention in the moment with

25 Aug, 2014
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Pause Your Machinery: Thinking About Your Shadow Side

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and

18 Aug, 2014
Posted by Steve Fogel
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