A Road Map for Becoming Mindfully Aware of How You Operate— My “poor me” act

When I learned the concept of acts, I set myself the task of mindfully observing my thoughts and behavior to learn what my acts were. I began to see, for example, that in situations in which I felt shamed and blamed, the chatter in my mind was something like, “How could that person start

22 Sep, 2014
Posted by Steve Fogel
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A Road Map for Becoming Mindfully Aware of How You Operate—Step 1

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. One of the concepts I find valuable in helping me to mindfully look at how I think and act when I allow my default programming to run me is the concept of identity. By identity

15 Sep, 2014
Posted by Steve Fogel
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Pause Your Machinery: How Past Traumas Can Shape Our Machinery

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this

16 Jul, 2014
Posted by Steve Fogel
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How Childhood Traumas Influence Your Programming

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon I’ve noticed that many of us have a single story or trauma from our childhood that both creates and defines the filter through which we see much of the world and that has had

8 Jul, 2014
Posted by Steve Fogel
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Pause Your Machinery: Check your Programming

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon: Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and

16 Jun, 2014
Posted by Steve Fogel
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