Mindful Awareness: The Key to Disengaging from Your Dysfunctional Programming

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. The first step toward enlightenment is recognizing that the voice in your head isn’t you, that it’s not your boss, and that it may or may not be accurate. When you are mindfully aware, you

21 Aug, 2014
Posted by Steve Fogel
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Dealing with My Inner Self-Critic

In my recent blog “A Wonderful Surprise” I talked about my newfound 30-year-old cousin, who changed his life from gangbanger to youth coach and activist, choosing a positive path in life. As part of this change, he had his gang-related tattoos covered over with ones that represent his new identity, which is reminiscent of the

29 Apr, 2014
Posted by Steve Fogel
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