Attunement and Your Mind

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Whether it’s procrastination or some other habitual behavior that you feel doesn’t serve you, once you’ve identified your pattern it’s easier to make mindful choices that will help you stop automatically following your old

1 Sep, 2014
Posted by Steve Fogel
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Getting the Most Out of Life in a Digital World

A TV commercial is currently playing in which the camera moves in on a handsome man lying on a chaise lounge at a resort pool. He glances at a teenage girl with her back to him, dangling her feet in the water. We see the teen picking up her cell phone and pressing keys. The

2 Apr, 2014
Posted by Steve Fogel
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