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Pause Your Machinery: Giving Yourself Time Outs

Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this brief written exercise will give you the opportunity to rest, step outside the pattern of passive reading, and
  • 8 Jan, 2015
  • Posted by Steve Fogel
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Pause Your Machinery: Childhood Experiences

Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this brief written exercise will give you the opportunity to rest, step outside the pattern of passive reading, and
  • 15 Dec, 2014
  • Posted by Steve Fogel
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Pause Your Machinery: Operating Principles

Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this brief written exercise will give you the opportunity to rest, step outside the pattern of passive reading, and
  • 27 Nov, 2014
  • Posted by Steve Fogel
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How my Organizing Prin­ciples Can Dominate and Control my Experience of the Present

Here’s a firsthand example of how one of my Organizing Prin­ciples—part of my prior learning—can dominate and control my experience of the present.   Let’s say I’ve gone out socially with a new friend whom I want to connect with. If I’m being mindful, input from what’s occur­ring in the moment will enter from the
  • 24 Nov, 2014
  • Posted by Steve Fogel
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The Interplay between Mindful Awareness and the Brain as “Anticipation Machine”

Let’s look at what’s happening in our brains when we operate on automatic pilot that allows our Organizing Principles to run us, no matter how dysfunctional these beliefs may be and how dis­abling a bind they create for us. Because of the brain’s very nature and structure, we are programmed to react. That’s what we
  • 20 Nov, 2014
  • Posted by Steve Fogel
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