How Childhood Traumas Influence Your Programming

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon I’ve noticed that many of us have a single story or trauma from our childhood that both creates and defines the filter through which we see much of the world and that has had

8 Jul, 2014
Posted by Steve Fogel
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Pause Your Machinery: Dealing with Past Traumas

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon: Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and

3 Jul, 2014
Posted by Steve Fogel
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What To Do If You’re Very Self-Critical

A friend of mine thinks her adult children are wonderful people, and yet often she can’t sleep due to her constant self-criticism over the mistakes she feels she made parenting her children when they were young. The fact that she’s proud of them now and they love her does nothing to stop the self-criticism or