Mindful Awareness and COAL

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Mindful awareness is more than just an absence of judgments; mindful awareness adds positive qualities to awareness. Mindful awareness, as Daniel J. Siegel, M.D. further defines it, is paying attention in the moment with

25 Aug, 2014
Posted by Steve Fogel
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Mindful Awareness: The Key to Disengaging from Your Dysfunctional Programming

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. The first step toward enlightenment is recognizing that the voice in your head isn’t you, that it’s not your boss, and that it may or may not be accurate. When you are mindfully aware, you

21 Aug, 2014
Posted by Steve Fogel
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Pause Your Machinery: Thinking About Your Shadow Side

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and

18 Aug, 2014
Posted by Steve Fogel
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Andrew Curran and Brain Neuroplasticity

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon: Who we are reflects the relationship among our inherited DNA (biological), our experiences (environmental), and the formation of our brain and its influence on our behavior. The intention and commitment to change is vital

31 Jul, 2014
Posted by Steve Fogel
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Abundance vs. Scarcity

My girlfriend and I recently had dinner with two close friends, who asked my girlfriend how it’s going living with me and my 96-year-old mother, and she responded, “It’s really good.” Both friends looked back at us quizzically, and one of them said, “I’m surprised because she’s never liked any of Steve’s girlfriends. What’s your

24 Jul, 2014
Posted by Steve Fogel
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