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Why I Recommend Meditation

I meditated without realizing it for over 40 years when I was a runner. I ran six miles, six days a week. I’d start running, and a minute into it I’d be in my “runner’s trance.” The great thing about running for me was being unable to keep a focused train of thought on a
  • 26 Jun, 2014
  • Posted by Steve Fogel
  • 6 Tags
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