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Mindful Awareness and COAL

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon.   Mindful awareness is more than just an absence of judgments; mindful awareness adds positive qualities to awareness. Mindful awareness, as Daniel J. Siegel, M.D. further defines it, is paying attention in the moment with
  • 25 Aug, 2014
  • Posted by Steve Fogel
  • 17 Tags
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Mindful Awareness: The Key to Disengaging from Your Dysfunctional Programming

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. The first step toward enlightenment is recognizing that the voice in your head isn’t you, that it’s not your boss, and that it may or may not be accurate. When you are mindfully aware, you
  • 21 Aug, 2014
  • Posted by Steve Fogel
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Pause Your Machinery: Thinking About Your Shadow Side

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon.   Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and
  • 18 Aug, 2014
  • Posted by Steve Fogel
  • 19 Tags
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Pause Your Machinery: How Past Traumas Can Shape Our Machinery

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon.   Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this
  • 16 Jul, 2014
  • Posted by Steve Fogel
  • 18 Tags
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