My Wisdom Pages

Here are the most recent Wisdom Pages I prepared for myself as an example to help you create your own exoskeleton to support your practice of mindful awareness. My Wisdom Pages We are reaction machines. We cannot not react; it is how we are designed. The choice we have is how we relate to

29 Jun, 2015
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Practicing Gratitude

Gratitude, opening your heart in appreciation, is a wonderful feeling: It feels good physically, and it feels good mentally and emotionally. With its constant search for problems that may not even exist, my default programming is fabulous at making me worry rather than focusing on all the good things to be grateful about. Practicing feeling

25 May, 2015
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Breathing Exercise

First, pay attention to your anxiety by noticing your breathing and scan your body for any signs that tell you that you are anxious. Ask yourself: Where am I tense? Is my breathing labored? Am I holding my breath? Second, look within to find which emotion or emotions are linked to or are being covered

18 May, 2015
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Pause Your Machinery: Acting Mindfully and Changing Behavior

Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this brief written exercise will give you the opportunity to rest, step outside the pattern of passive reading, and

11 May, 2015
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Moses and the Promised Land

A metaphor for the process of developing new neural circuitry is the Old Testament story of Moses and his people, after leaving the bondage of slavery in Egypt, wandering through the desert for forty years before they got to the Promised Land. Geographically, it’s a relatively short distance to the Promised Land from Egypt, where

4 May, 2015
Posted by Steve Fogel
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