A Road Map for Becoming Mindfully Aware of How You Operate—Step 1

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. One of the concepts I find valuable in helping me to mindfully look at how I think and act when I allow my default programming to run me is the concept of identity. By identity

15 Sep, 2014
Posted by Steve Fogel
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Benefits of Keeping a Journal – Part 3: More Lessons from My Year-End Review

In last week’s blog I explained my tradition of ending the old year by looking back at that year’s journal entries to review the truly significant experiences and observations and to record the new “Ahas” in the file I call my Wisdom Pages. In that blog I shared how I still struggle with my

16 Jan, 2014
Posted by Steve Fogel
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