Pause Your Machinery: Accomplishing Your Goals

Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this brief written exercise will give you the opportunity to rest, step outside the pattern of passive reading, and

27 Jul, 2015
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Awakening to Your Full Potential as a Human Being

I mentioned earlier that I had the privilege of interviewing the spiritual teacher Ram Dass. At one point in our interview, he talked about his experience of how, through the mindfulness that he was developing through meditation, he was gaining a different perspective on his identity and all the other aspects of his programming that

20 Jul, 2015
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The Ugly Duckling

When we’re on automatic pilot, we may complain about the experiences that we want and don’t currently have instead of mindfully reflecting on the possibility that our disappointment is an outcome of our current wiring. The reality is that our current wiring enables us to do certain things very well and other things not as

13 Jul, 2015
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Pause Your Machinery: Wisdom Pages

6 Jul, 2015
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My Wisdom Pages

Here are the most recent Wisdom Pages I prepared for myself as an example to help you create your own exoskeleton to support your practice of mindful awareness. My Wisdom Pages We are reaction machines. We cannot not react; it is how we are designed. The choice we have is how we relate to

29 Jun, 2015
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