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Mindful Meditation Exercise

Sit straight on a chair in a darkened room. Close your eyes, breathe naturally, and relax your entire body, letting go of all tension in your face, neck, legs, arms, and feet. When you feel your body is relaxed, start to focus on your breath. I do this by focusing my attention on my abdomen
  • 15 Jun, 2015
  • Posted by Steve Fogel
  • 6 Tags
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