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Loving Kindness Exercise

This meditation practice from the UCLA Mindful Aware­ness Research Center is very simple. Just follow these instructions. Sit straight on a chair in a darkened room. Close your eyes, breathe naturally, and relax your entire body, letting go of all the tension in your race, neck, legs, arms, and feet. Focus your mind on someone
  • 22 Jun, 2015
  • Posted by Steve Fogel
  • 10 Tags
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