Attunement and Your Mind

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Whether it’s procrastination or some other habitual behavior that you feel doesn’t serve you, once you’ve identified your pattern it’s easier to make mindful choices that will help you stop automatically following your old

1 Sep, 2014
Posted by Steve Fogel
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Pause Your Machinery: Thinking About Your Shadow Side

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and

18 Aug, 2014
Posted by Steve Fogel
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