Attunement and Your Mind

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Whether it’s procrastination or some other habitual behavior that you feel doesn’t serve you, once you’ve identified your pattern it’s easier to make mindful choices that will help you stop automatically following your old

1 Sep, 2014
Posted by Steve Fogel
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Mindful Awareness and COAL

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Mindful awareness is more than just an absence of judgments; mindful awareness adds positive qualities to awareness. Mindful awareness, as Daniel J. Siegel, M.D. further defines it, is paying attention in the moment with

25 Aug, 2014
Posted by Steve Fogel
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