Mindful Awareness and COAL

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon. Mindful awareness is more than just an absence of judgments; mindful awareness adds positive qualities to awareness. Mindful awareness, as Daniel J. Siegel, M.D. further defines it, is paying attention in the moment with

25 Aug, 2014
Posted by Steve Fogel
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Rhesus Monkeys and Good Parenting

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon: Let’s look at an example of how a parent can repair a rupture in his or her child’s attachment. When I was five years old, my father walked into the living room, found me

15 May, 2014
Posted by Steve Fogel
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