Your Mind Is What Your Brain Does for a Living

In this follow-up to My Mind Is Not Always My Friend, Steven J. Fogel explores how our default programming—the automatic choices we make in life without even noticing—can sabotage us and how we can learn to interrupt our self-defeating behavior and make better choices. Readers will take away step-by-step advice they can practice immediately. Readers will learn:

• How default programming is formed, how it influences behavior, and how to disengage from negative programming to lead a more fulfilling life
• What scientists have discovered about our ability to “rewire” our brain to act in ways that will make us happier
• How to resolve long-term dysfunctional relationships that are causing stress, frustration, and pain