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Pause Your Machinery: Thinking Mindfully about Acts

Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master, and this brief written exercise will give you the opportunity to rest, step outside the pattern of passive reading, and
  • 9 Oct, 2014
  • Posted by Steve Fogel
  • 19 Tags
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Pause Your Machinery: Thinking About Your Shadow Side

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon.   Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and
  • 18 Aug, 2014
  • Posted by Steve Fogel
  • 19 Tags
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Pause Your Machinery: “Upsets”

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon:   Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and
  • 14 Aug, 2014
  • Posted by Steve Fogel
  • 7 Tags
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Andrew Curran and Brain Neuroplasticity

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon:   Who we are reflects the relationship among our inherited DNA (biological), our experiences (environmental), and the formation of our brain and its influence on our behavior. The intention and commitment to change is vital
  • 31 Jul, 2014
  • Posted by Steve Fogel
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Pause Your Machinery: Emotional Rupture

An excerpt from my recent book, Your Mind Is What Your Brain Does for a Living, now available at Amazon:   Stop and take a moment to “pause your machinery.” The concepts and techniques I present throughout my latest book, Your Mind Is What Your Brain Does for a Living, require mindfulness to learn and master,
  • 21 May, 2014
  • Posted by Steve Fogel
  • 14 Tags
  • 0 Comments
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